VITELMA Essential Light vs Planta
Overall, VITELMA Essential Light has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | VITELMA Essential Light | Planta |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 523 kcal |
| Fat | 25 g | 59 g |
| Saturated fat | 4.6 g | 18 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 32 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 6 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VITELMA Essential Light has 57% fewer calories (226 kcal vs 523 kcal).
- VITELMA Essential Light has 58% less fat (25 g vs 59 g).
- VITELMA Essential Light has 74% less saturated fat (4.6 g vs 18 g).
- Planta has no sugar, while VITELMA Essential Light has 0.5 g.
- VITELMA Essential Light has 100% less salt (0 g vs 32 g).
- VITELMA Essential Light has 100% more protein (0.5 g vs 0 g).
- VITELMA Essential Light has the better Nutri-Score.
Ingredients
VITELMA Essential Light
Eau, huiles et graisses végétales (colza, Vezels/fi lin, palme, en proportion variable), stabilisant (E402), Eiwitten émulsifiant (E471, E476), acidifiant (acide citrique), Zout/se conservateur (E202), arôme naturel, vitamines (vita - Vit, A mine E, vitamine A, vitamine D), minéraux (zinc, iode, sélénium), colorant (carotenoides), Teneur en matière grasse: 25%, Peut contenir des traces de lait, Vit, D Vit, E Zink/zir Seleen / Jood/io Omega 3 PP 250geo 4 140778 5 410093 171368
Planta
Huiles végétales (colza, coco, tournesol, en proportions variables), eau, sel (0,3%), émulsifiants (mono et diglycérides d'acides gras, lécithine), acidifiant (acide citrique), arômes naturels, vitamine A et D,
FAQ
Which is healthier: VITELMA Essential Light or Planta?
Overall, VITELMA Essential Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VITELMA Essential Light has fewer calories: 226 kcal versus 523 kcal per 100 g.
Which has less sugar?
Planta has less sugar: 0 g versus 0.5 g per 100 g.