Velouté d'asperge vs Crema espárragos
Overall, Crema espárragos has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Velouté d'asperge | Crema espárragos |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 32 kcal | 47 kcal |
| Fat | 1.7 g | 1.9 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 0.8 g |
| Protein | 0.5 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté d'asperge has 32% fewer calories (32 kcal vs 47 kcal).
- Crema espárragos has 71% less saturated fat (0.3 g vs 1 g).
- Crema espárragos has 47% more protein (0.9 g vs 0.5 g).
- Only Velouté d'asperge lists: Milk.
Ingredients
Velouté d'asperge
eau, asperges 14 %, pomme de terre, _crème_ (contient du _lait_), amidon de maïs modifié, sel.
Crema espárragos
Agua, patata, espárrago 23%, jugo de soja (agua, semilla de soja libre de OGM, sal), aceite de oliva, puerro, sal, aromas. Puede contener trazas de cereales con gluten, frutos con cáscara, leche, apio y huevo. Sin conservantes ni colorantes.
FAQ
Which is healthier: Velouté d'asperge or Crema espárragos?
Overall, Crema espárragos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté d'asperge has fewer calories: 32 kcal versus 47 kcal per 100 g.
Which has less sugar?
Crema espárragos has less sugar: 0.5 g versus 0.5 g per 100 g.