Velouté d'asperge vs Crema de espárragos verdes
Overall, Crema de espárragos verdes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Velouté d'asperge | Crema de espárragos verdes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 32 kcal | 46 kcal |
| Fat | 1.7 g | 2 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | — | 0.5 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté d'asperge has 30% fewer calories (32 kcal vs 46 kcal).
- Velouté d'asperge has 15% less fat (1.7 g vs 2 g).
- Crema de espárragos verdes has 60% less saturated fat (0.4 g vs 1 g).
- Crema de espárragos verdes has the better Nutri-Score.
- Only Crema de espárragos verdes lists: Celery, Eggs.
Ingredients
Velouté d'asperge
eau, asperges 14 %, pomme de terre, _crème_ (contient du _lait_), amidon de maïs modifié, sel.
Crema de espárragos verdes
Agua, patata, espárrago 22%, jugo de soja (agua, semilla de soja libre de OGM, sal), aceite de oliva, puerro, sal, azúcar, aromas, Puede contener trazas de cereales con gluten, fruta de cáscara, leche, apio y huevo, Sin conservantes ni colorantes,
FAQ
Which is healthier: Velouté d'asperge or Crema de espárragos verdes?
Overall, Crema de espárragos verdes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté d'asperge has fewer calories: 32 kcal versus 46 kcal per 100 g.
Which has less sugar?
Velouté d'asperge has less sugar: 0.5 g versus 0.6 g per 100 g.