Velouté 7 légumes vs Soupe Thaï Carotte & Noix de Coco
Overall, Velouté 7 légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Velouté 7 légumes | Soupe Thaï Carotte & Noix de... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 25 kcal | 86 kcal |
| Fat | 1 g | 6.8 g |
| Saturated fat | 0.7 g | 6.7 g |
| Sugars | 1.7 g | 1.9 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.2 g | 2 g |
| Protein | 0.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté 7 légumes has 71% fewer calories (25 kcal vs 86 kcal).
- Velouté 7 légumes has 85% less fat (1 g vs 6.8 g).
- Velouté 7 légumes has 90% less saturated fat (0.7 g vs 6.7 g).
- Soupe Thaï Carotte & Noix de Coco has 39% more fiber (2 g vs 1.2 g).
- Soupe Thaï Carotte & Noix de Coco has 50% more protein (1 g vs 0.5 g).
- Velouté 7 légumes has the better Nutri-Score.
- Only Velouté 7 légumes lists: Celery, Milk.
Ingredients
Velouté 7 légumes
Eau, carottes 26,5%, poireaux 10,4%, oignons 5,7%, pommes de terre 5,7%, purée de tomates 2,1% (eau, double concentré de tomates 0,53%), potiron 2,1%, _céleri_-rave 1,5%, _crème_ fraîche, _beurre_, sel, poivre noir.
Soupe Thaï Carotte & Noix de Coco
eau, carotte (20%), crème de noix de coco (15% - extrait de noix de coco (88%), poireau, oignon, huile d’olive, pomme de terre, sel, fibre végétal, zeste de citron, gingembre, poivre noir
FAQ
Which is healthier: Velouté 7 légumes or Soupe Thaï Carotte & Noix de Coco?
Overall, Velouté 7 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté 7 légumes has fewer calories: 25 kcal versus 86 kcal per 100 g.
Which has less sugar?
Velouté 7 légumes has less sugar: 1.7 g versus 1.9 g per 100 g.