Comparison

Vegetable oil spray vs Olive oil spray

Overall, Vegetable oil spray has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Vegetable oil spray	Olive oil spray
Nutri-Score	b	c
NOVA group	2	2
Calories	825 kcal	900 kcal
Fat	91.7 g	99.9 g
Saturated fat	6.1 g	15.2 g
Sugars	0.5 g	0 g
Salt	0 g	0 g
Fiber	0.5 g	0 g
Protein	0.5 g	0.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Vegetable oil spray has 60% less saturated fat (6.1 g vs 15.2 g).
Olive oil spray has no sugar, while Vegetable oil spray has 0.5 g.
Vegetable oil spray has 100% more fiber (0.5 g vs 0 g).
Vegetable oil spray has the better Nutri-Score.

Ingredients

Vegetable oil spray

Not available.

Olive oil spray

ORGANIC EXTRA VIRGIN OLIVE OIL

FAQ

Which is healthier: Vegetable oil spray or Olive oil spray?

Overall, Vegetable oil spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Vegetable oil spray has fewer calories: 825 kcal versus 900 kcal per 100 g.

Which has less sugar?

Olive oil spray has less sugar: 0 g versus 0.5 g per 100 g.

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