Olive oil spray vs Air Fryer Oil Spray
Overall, Air Fryer Oil Spray has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olive oil spray | Air Fryer Oil Spray |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 2 | 4 |
| Calories | 900 kcal | 830 kcal |
| Fat | 99.9 g | 92 g |
| Saturated fat | 15.2 g | 7.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0.3 g | 0.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Air Fryer Oil Spray has 49% less saturated fat (7.7 g vs 15.2 g).
- Olive oil spray has no sugar, while Air Fryer Oil Spray has 0.5 g.
- Air Fryer Oil Spray has 100% more fiber (0.5 g vs 0 g).
- Air Fryer Oil Spray has the better Nutri-Score.
- Olive oil spray is less processed (lower NOVA group).
Ingredients
Olive oil spray
ORGANIC EXTRA VIRGIN OLIVE OIL
Air Fryer Oil Spray
Sunflower Oil, Rapeseed Oil, Antioxidants: Tocopherol, Extracts of Rosemary; Anti-foaming Agent: Dimethylpolysiloxane.
FAQ
Which is healthier: Olive oil spray or Air Fryer Oil Spray?
Overall, Air Fryer Oil Spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Air Fryer Oil Spray has fewer calories: 830 kcal versus 900 kcal per 100 g.
Which has less sugar?
Olive oil spray has less sugar: 0 g versus 0.5 g per 100 g.