Comparison
Vegetable Oil vs Pure Vegetable Oil
Overall, Pure Vegetable Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegetable Oil | Pure Vegetable Oil |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 2 | 2 |
| Calories | 929 kcal | 825 kcal |
| Fat | 100 g | 91.7 g |
| Saturated fat | 14.3 g | 7.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pure Vegetable Oil has 11% fewer calories (825 kcal vs 929 kcal).
- Pure Vegetable Oil has 49% less saturated fat (7.3 g vs 14.3 g).
- Pure Vegetable Oil has the better Nutri-Score.
- Only Vegetable Oil lists: Soybeans.
Ingredients
Vegetable Oil
soybean oil.
Pure Vegetable Oil
Rapeseed oil
FAQ
Which is healthier: Vegetable Oil or Pure Vegetable Oil?
Overall, Pure Vegetable Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pure Vegetable Oil has fewer calories: 825 kcal versus 929 kcal per 100 g.
Which has less sugar?
Vegetable Oil has less sugar: 0 g versus 0 g per 100 g.