Pure Vegetable Oil vs Aceite de soya
Overall, Pure Vegetable Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pure Vegetable Oil | Aceite de soya |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 2 | — |
| Calories | 825 kcal | 844 kcal |
| Fat | 91.7 g | 90.9 g |
| Saturated fat | 7.3 g | 13 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pure Vegetable Oil has 44% less saturated fat (7.3 g vs 13 g).
- Pure Vegetable Oil has the better Nutri-Score.
Ingredients
Pure Vegetable Oil
Rapeseed oil
Aceite de soya
Ingredientes, Aceite vegetal comestible puro de soya y 0,01% de antioxidante (TBHO Elaborado por: RAGASA INDUSTRIAS, S,A, DE C,V, Av, Dr, José Eleuterio González No, 2815, Col, Mitras Norte, Monterrey, NUEVO LEÓN C,P, 64320 HECHO EN MÉXICO CADUCIDAD Y LOTE VEASE EN ENVASE Declaración nutrimental Contenido energético por envase Contenido energético Proteinas 7 040 kcal (28 930 k Por 100 ml 830 kcal (3 400 kJ) Og 92 g 57 g 50 g 7g 20 g 14 g Grasas totales Grasas poliinsaturadas Acido linoleico (Omega 6) Acido linolénico (Omega 3) Grasas monoinsaturadas (Omega 9) Grasas saturadas Grasas trans Colesterol Hidratos de carbono disponibles Azúcares Azúcares añadidos Fibra dietética Vitamina E 875 mg 0mg Ogl 0g 0 g 0g 0 mg Por porción 15,4 ml (14 g) 130 kcal (520 k Og la Población Mexicana NOM-051-SCFI/SSA1-2010 merve la botella tapada en un lugar seco, fresco y obscuro 'Valor Nutrimental de Referencia Ponderada para 140 99 15% VNRIMEN 86 89 10 39 20 135 mg 0mg 04
FAQ
Which is healthier: Pure Vegetable Oil or Aceite de soya?
Overall, Pure Vegetable Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pure Vegetable Oil has fewer calories: 825 kcal versus 844 kcal per 100 g.
Which has less sugar?
Pure Vegetable Oil has less sugar: 0 g versus 0 g per 100 g.