Aceite de soya vs Olio di soia
Overall, Aceite de soya has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Aceite de soya | Olio di soia |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 844 kcal | 828 kcal |
| Fat | 90.9 g | 92 g |
| Saturated fat | 13 g | 16 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aceite de soya has 19% less saturated fat (13 g vs 16 g).
Ingredients
Aceite de soya
Ingredientes, Aceite vegetal comestible puro de soya y 0,01% de antioxidante (TBHO Elaborado por: RAGASA INDUSTRIAS, S,A, DE C,V, Av, Dr, José Eleuterio González No, 2815, Col, Mitras Norte, Monterrey, NUEVO LEÓN C,P, 64320 HECHO EN MÉXICO CADUCIDAD Y LOTE VEASE EN ENVASE Declaración nutrimental Contenido energético por envase Contenido energético Proteinas 7 040 kcal (28 930 k Por 100 ml 830 kcal (3 400 kJ) Og 92 g 57 g 50 g 7g 20 g 14 g Grasas totales Grasas poliinsaturadas Acido linoleico (Omega 6) Acido linolénico (Omega 3) Grasas monoinsaturadas (Omega 9) Grasas saturadas Grasas trans Colesterol Hidratos de carbono disponibles Azúcares Azúcares añadidos Fibra dietética Vitamina E 875 mg 0mg Ogl 0g 0 g 0g 0 mg Por porción 15,4 ml (14 g) 130 kcal (520 k Og la Población Mexicana NOM-051-SCFI/SSA1-2010 merve la botella tapada en un lugar seco, fresco y obscuro 'Valor Nutrimental de Referencia Ponderada para 140 99 15% VNRIMEN 86 89 10 39 20 135 mg 0mg 04
Olio di soia
OLDI SEMI DI SOIA IN REDIENTI: olio di semi di soia, vitamina E aceta vitamina B6 dipalmitato. Conservare in luogo fresco e al riparo dalla luce. Dichiarazione nutrizionale Energia Grassi un cucchiaio 100 ml (10ml/9,2g) 929 di cui acidi grassi saturi acidi grassi monoinsaturi acidi grassi polinsaturi Carboidrati di cui: zuccheri Fibre Proteine Sale Vitamina E Vitamina B6 340 3400 83 9,2 1,4
FAQ
Which is healthier: Aceite de soya or Olio di soia?
Overall, Aceite de soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olio di soia has fewer calories: 828 kcal versus 844 kcal per 100 g.
Which has less sugar?
Aceite de soya has less sugar: 0 g versus 0 g per 100 g.