Vegetable Oil vs Aceite de soya
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vegetable Oil | Aceite de soya |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | — |
| Calories | 929 kcal | 844 kcal |
| Fat | 100 g | 90.9 g |
| Saturated fat | 14.3 g | 13 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Vegetable Oil lists: Soybeans.
Ingredients
Vegetable Oil
soybean oil.
Aceite de soya
Ingredientes, Aceite vegetal comestible puro de soya y 0,01% de antioxidante (TBHO Elaborado por: RAGASA INDUSTRIAS, S,A, DE C,V, Av, Dr, José Eleuterio González No, 2815, Col, Mitras Norte, Monterrey, NUEVO LEÓN C,P, 64320 HECHO EN MÉXICO CADUCIDAD Y LOTE VEASE EN ENVASE Declaración nutrimental Contenido energético por envase Contenido energético Proteinas 7 040 kcal (28 930 k Por 100 ml 830 kcal (3 400 kJ) Og 92 g 57 g 50 g 7g 20 g 14 g Grasas totales Grasas poliinsaturadas Acido linoleico (Omega 6) Acido linolénico (Omega 3) Grasas monoinsaturadas (Omega 9) Grasas saturadas Grasas trans Colesterol Hidratos de carbono disponibles Azúcares Azúcares añadidos Fibra dietética Vitamina E 875 mg 0mg Ogl 0g 0 g 0g 0 mg Por porción 15,4 ml (14 g) 130 kcal (520 k Og la Población Mexicana NOM-051-SCFI/SSA1-2010 merve la botella tapada en un lugar seco, fresco y obscuro 'Valor Nutrimental de Referencia Ponderada para 140 99 15% VNRIMEN 86 89 10 39 20 135 mg 0mg 04
FAQ
Which is healthier: Vegetable Oil or Aceite de soya?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aceite de soya has fewer calories: 844 kcal versus 929 kcal per 100 g.
Which has less sugar?
Vegetable Oil has less sugar: 0 g versus 0 g per 100 g.