Vege Story Snack vs Plant-based sausage
Overall, Plant-based sausage has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vege Story Snack | Plant-based sausage |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 381 kcal | 235 kcal |
| Fat | 27 g | 19 g |
| Saturated fat | 9.4 g | 1.5 g |
| Sugars | 4.5 g | 1.5 g |
| Salt | 2.7 g | 1.6 g |
| Fiber | 8.6 g | 1.5 g |
| Protein | 21 g | 9 g |
| Additives | 4 | 2 |
| Allergens | Mustard, Soybeans | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-based sausage has 38% fewer calories (235 kcal vs 381 kcal).
- Plant-based sausage has 30% less fat (19 g vs 27 g).
- Plant-based sausage has 84% less saturated fat (1.5 g vs 9.4 g).
- Plant-based sausage has 67% less sugar (1.5 g vs 4.5 g).
- Plant-based sausage has 40% less salt (1.6 g vs 2.7 g).
- Vege Story Snack has 83% more fiber (8.6 g vs 1.5 g).
- Vege Story Snack has 57% more protein (21 g vs 9 g).
- Plant-based sausage has the better Nutri-Score.
- Only Vege Story Snack lists: Mustard, Soybeans.
- Only Plant-based sausage lists: Sulphur dioxide and sulphites.
Ingredients
Vege Story Snack
Sonnenblumenkerne 22%, Leinsamen 7%, Chiasamen (Salvia hispanica) 2%, Sojaprotein 17%, Wasser, Sonnenblumenöl, getrocknete Zwiebel, pflanzliche Fett Kokosnuss, Stärke, Gewürze (enthält Senf), Salz, pflanzliches Fett Shea, Zucker, glutenfreie Weizenfaser, Gewürzextrakte, Aromen, Raucharoma, Rote-Bete-Pulver, Antioxidationsmittel: Natriumascorbat, Eisendiphosphat, Vitamin B12, essbare Hülle - Geliermittel: Natriumalginat, Stabilisatoren: Cellulose, Calciumchlorid.
Plant-based sausage
eau, huile de colza, protéine de pomme de terre (contient _SULFITES_), protéines de pois, épaississants: carraghénane, méthylcellulose, Algue Eucheuma traitée, farine de graines de caroube et konjac, extrait d'épice, sel de cuisine iodé, condiment, épices, amidon, farine de graines de lin, enzymes.
FAQ
Which is healthier: Vege Story Snack or Plant-based sausage?
Overall, Plant-based sausage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-based sausage has fewer calories: 235 kcal versus 381 kcal per 100 g.
Which has less sugar?
Plant-based sausage has less sugar: 1.5 g versus 4.5 g per 100 g.