Vege Story Snack vs Plant-based merguez
Overall, Plant-based merguez has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vege Story Snack | Plant-based merguez |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 381 kcal | 254 kcal |
| Fat | 27 g | 12 g |
| Saturated fat | 9.4 g | 1.4 g |
| Sugars | 4.5 g | 1.6 g |
| Salt | 2.7 g | 1.6 g |
| Fiber | 8.6 g | 2.8 g |
| Protein | 21 g | 29 g |
| Additives | 4 | 1 |
| Allergens | Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-based merguez has 33% fewer calories (254 kcal vs 381 kcal).
- Plant-based merguez has 56% less fat (12 g vs 27 g).
- Plant-based merguez has 85% less saturated fat (1.4 g vs 9.4 g).
- Plant-based merguez has 64% less sugar (1.6 g vs 4.5 g).
- Plant-based merguez has 40% less salt (1.6 g vs 2.7 g).
- Vege Story Snack has 67% more fiber (8.6 g vs 2.8 g).
- Plant-based merguez has 28% more protein (29 g vs 21 g).
- Plant-based merguez has the better Nutri-Score.
- Only Vege Story Snack lists: Mustard, Soybeans.
- Only Plant-based merguez lists: Gluten.
Ingredients
Vege Story Snack
Sonnenblumenkerne 22%, Leinsamen 7%, Chiasamen (Salvia hispanica) 2%, Sojaprotein 17%, Wasser, Sonnenblumenöl, getrocknete Zwiebel, pflanzliche Fett Kokosnuss, Stärke, Gewürze (enthält Senf), Salz, pflanzliches Fett Shea, Zucker, glutenfreie Weizenfaser, Gewürzextrakte, Aromen, Raucharoma, Rote-Bete-Pulver, Antioxidationsmittel: Natriumascorbat, Eisendiphosphat, Vitamin B12, essbare Hülle - Geliermittel: Natriumalginat, Stabilisatoren: Cellulose, Calciumchlorid.
Plant-based merguez
Seitan cuit 72% (eau, seitan [proteines de blé]*), oignons, huile de tournesol*, paprika*, épices*, piment*, extrait de levure*, sel de cuisine (sel gemme), épaississants: agar-agar*, farine de graines de carou - be* et gomme guar". Peut contenir: soja, moutarde, céleri.* de l'agricul - ture biologique.
FAQ
Which is healthier: Vege Story Snack or Plant-based merguez?
Overall, Plant-based merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-based merguez has fewer calories: 254 kcal versus 381 kcal per 100 g.
Which has less sugar?
Plant-based merguez has less sugar: 1.6 g versus 4.5 g per 100 g.