Mini Wiener vegan (ungekühlt) vs Plant-based merguez
Overall, Plant-based merguez has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Mini Wiener vegan (ungekühlt)
Plant-based merguez
Nutrition per 100 g
| Nutrient | Mini Wiener vegan (ungekühlt... | Plant-based merguez |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 254 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 1.9 g | 1.4 g |
| Sugars | 2.9 g | 1.6 g |
| Salt | 2.2 g | 1.6 g |
| Fiber | 2 g | 2.8 g |
| Protein | 26 g | 29 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-based merguez has 20% less fat (12 g vs 15 g).
- Plant-based merguez has 26% less saturated fat (1.4 g vs 1.9 g).
- Plant-based merguez has 45% less sugar (1.6 g vs 2.9 g).
- Plant-based merguez has 26% less salt (1.6 g vs 2.2 g).
- Plant-based merguez has 29% more fiber (2.8 g vs 2 g).
- Plant-based merguez has 10% more protein (29 g vs 26 g).
- Only Mini Wiener vegan (ungekühlt) lists: Celery, Soybeans.
Ingredients
Mini Wiener vegan (ungekühlt)
Seitan* 47% (Wasser, WEIZENEIWEIß*), Tofu* 31% (SOJABOHNEN*, Wasser), Sonnenblumenöl*, Paprika*, Meersalz, Gewürze*, Rohrohrzucker*, Verdickungsmittel: Johannisbrotkernmehl*, Tomatenmark* 0,2%, Koriander*, SELLERIE* *aus biologischer Landwirtschaft
Plant-based merguez
Seitan cuit 72% (eau, seitan [proteines de blé]*), oignons, huile de tournesol*, paprika*, épices*, piment*, extrait de levure*, sel de cuisine (sel gemme), épaississants: agar-agar*, farine de graines de carou - be* et gomme guar". Peut contenir: soja, moutarde, céleri.* de l'agricul - ture biologique.
FAQ
Which is healthier: Mini Wiener vegan (ungekühlt) or Plant-based merguez?
Overall, Plant-based merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-based merguez has fewer calories: 254 kcal versus 259 kcal per 100 g.
Which has less sugar?
Plant-based merguez has less sugar: 1.6 g versus 2.9 g per 100 g.