Vegan chocolate peanut butter vs Date & walnuts cake
Overall, Date & walnuts cake has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Vegan chocolate peanut butter
Date & walnuts cake
Nutrition per 100 g
| Nutrient | Vegan chocolate peanut butte... | Date & walnuts cake |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 469 kcal | 329 kcal |
| Fat | 27 g | 1.6 g |
| Saturated fat | 13 g | 0.2 g |
| Sugars | 25 g | 66 g |
| Salt | 0.6 g | 0 g |
| Fiber | 8 g | 2.5 g |
| Protein | 10 g | 2.3 g |
| Additives | 7 | 0 |
| Allergens | Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Date & walnuts cake has 30% fewer calories (329 kcal vs 469 kcal).
- Date & walnuts cake has 94% less fat (1.6 g vs 27 g).
- Date & walnuts cake has 98% less saturated fat (0.2 g vs 13 g).
- Vegan chocolate peanut butter has 62% less sugar (25 g vs 66 g).
- Date & walnuts cake has 98% less salt (0 g vs 0.6 g).
- Vegan chocolate peanut butter has 69% more fiber (8 g vs 2.5 g).
- Vegan chocolate peanut butter has 77% more protein (10 g vs 2.3 g).
- Date & walnuts cake has the better Nutri-Score.
- Date & walnuts cake is less processed (lower NOVA group).
- Only Vegan chocolate peanut butter lists: Peanuts.
- Only Date & walnuts cake lists: Nuts.
Ingredients
Vegan chocolate peanut butter
Cacahuètes* (29.5%), sucre de canne*, farine d'avoine sans gluten, pépites de chocolat noir* (12%) (sucre de canne, pâte de cacao*, beurre de cacao*, lécithine de tournesol*). huile de noix de coco*, farine de riz*, cacao en poudre* (3.3%). glycérine végétale, fécule de manioc*, fibre d'agave*, poudre à lever (crème de tartre, bicarbonate de sodium), émulsifiant (lécithine de tournesol*), fécule de pomme de terre*, sel. Peut contenir des traces de fruits à coque.
Date & walnuts cake
dates (88%), walnuts (12%),
FAQ
Which is healthier: Vegan chocolate peanut butter or Date & walnuts cake?
Overall, Date & walnuts cake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Date & walnuts cake has fewer calories: 329 kcal versus 469 kcal per 100 g.
Which has less sugar?
Vegan chocolate peanut butter has less sugar: 25 g versus 66 g per 100 g.