Valencay aop 220g coupe vs Fromage chèvre
Overall, Valencay aop 220g coupe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Valencay aop 220g coupe | Fromage chèvre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 279 kcal | 367 kcal |
| Fat | 22 g | 32 g |
| Saturated fat | 16 g | 23 g |
| Sugars | 0.4 g | 0 g |
| Salt | 1.6 g | 2 g |
| Fiber | 0.4 g | 0 g |
| Protein | 18 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Valencay aop 220g coupe has 24% fewer calories (279 kcal vs 367 kcal).
- Valencay aop 220g coupe has 31% less fat (22 g vs 32 g).
- Valencay aop 220g coupe has 30% less saturated fat (16 g vs 23 g).
- Fromage chèvre has no sugar, while Valencay aop 220g coupe has 0.4 g.
- Valencay aop 220g coupe has 20% less salt (1.6 g vs 2 g).
- Valencay aop 220g coupe has 100% more fiber (0.4 g vs 0 g).
- Fromage chèvre has 18% more protein (22 g vs 18 g).
- Fromage chèvre is less processed (lower NOVA group).
Ingredients
Valencay aop 220g coupe
Lait cru de chèvre, ferments lactiques et d'affinage (dont lait), sel, colorant de la croûte : charbon végétal, présure.
Fromage chèvre
Lait de chèvre pasteurisé (Origine : UE), sel, ferments lactiques (dont lait), présure microbienne. Traces éventuelles d'oeuf.
FAQ
Which is healthier: Valencay aop 220g coupe or Fromage chèvre?
Overall, Valencay aop 220g coupe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Valencay aop 220g coupe has fewer calories: 279 kcal versus 367 kcal per 100 g.
Which has less sugar?
Fromage chèvre has less sugar: 0 g versus 0.4 g per 100 g.