Uncrustables, blackberry boom vs Chocolate Flavoured Hazelnut Spread Sandwich
Overall, Uncrustables, blackberry boom has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Uncrustables, blackberry boom
Chocolate Flavoured Hazelnut Spread Sandwich
Nutrition per 100 g
| Nutrient | Uncrustables, blackberry boo... | Chocolate Flavoured Hazelnut... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 362 kcal | 404 kcal |
| Fat | 15.5 g | 17.3 g |
| Saturated fat | 3.5 g | 5.8 g |
| Sugars | 17.2 g | 21.2 g |
| Salt | 1 g | 0.8 g |
| Fiber | 3.5 g | 1.9 g |
| Protein | 10.3 g | 7.7 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Uncrustables, blackberry boom has 10% fewer calories (362 kcal vs 404 kcal).
- Uncrustables, blackberry boom has 10% less fat (15.5 g vs 17.3 g).
- Uncrustables, blackberry boom has 40% less saturated fat (3.5 g vs 5.8 g).
- Uncrustables, blackberry boom has 18% less sugar (17.2 g vs 21.2 g).
- Uncrustables, blackberry boom has 44% more fiber (3.5 g vs 1.9 g).
- Uncrustables, blackberry boom has 26% more protein (10.3 g vs 7.7 g).
- Uncrustables, blackberry boom has the better Nutri-Score.
- Only Uncrustables, blackberry boom lists: Peanuts, Soybeans.
- Only Chocolate Flavoured Hazelnut Spread Sandwich lists: Milk, Nuts.
Ingredients
Uncrustables, blackberry boom
Enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, soybean oil, wheat gluten, salt, guar gum, dough conditioner (enzymes, ascorbic acid, calcium peroxide), peanuts, fully hydrogenated vegetable oils (rapeseed and soybean), molasses, blackberries, pectin, citric acid, natural flavor, potassium sorbate.
Chocolate Flavoured Hazelnut Spread Sandwich
Bread with 6.2% of whole wheat flour (wheat, barley), Chocolate flavoured hazelnut spread (sugar, palm oil, vegetable oil, hazelnuts, cocoa, modified milk ingredients, canola lecithin, artificial flavour).
FAQ
Which is healthier: Uncrustables, blackberry boom or Chocolate Flavoured Hazelnut Spread Sandwich?
Overall, Uncrustables, blackberry boom has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Uncrustables, blackberry boom has fewer calories: 362 kcal versus 404 kcal per 100 g.
Which has less sugar?
Uncrustables, blackberry boom has less sugar: 17.2 g versus 21.2 g per 100 g.