Udon Nudeln vs Udon Noodles
Overall, Udon Noodles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Udon Nudeln | Udon Noodles |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 340 kcal | 123 kcal |
| Fat | 1.1 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 4.5 g | 0 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.4 g | — |
| Protein | 10.8 g | 3.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon Noodles has 64% fewer calories (123 kcal vs 340 kcal).
- Udon Noodles has no fat, while Udon Nudeln has 1.1 g.
- Udon Noodles has no saturated fat, while Udon Nudeln has 0.4 g.
- Udon Noodles has no sugar, while Udon Nudeln has 4.5 g.
- Udon Noodles has no salt, while Udon Nudeln has 0.4 g.
- Udon Nudeln has 70% more protein (10.8 g vs 3.2 g).
- Udon Noodles has the better Nutri-Score.
- Udon Nudeln is less processed (lower NOVA group).
Ingredients
Udon Nudeln
87,6% Weizenmehl, Wasser, Speisesalz.
Udon Noodles
Wheat Flour, Water, Tapioca Starch, Salt, Acidity Regulator: Lactic Acid, Stabiliser: Sodium Alginate. Allergen Advice: For allergens including cereal containing gluten, see ingredients in bold.
FAQ
Which is healthier: Udon Nudeln or Udon Noodles?
Overall, Udon Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon Noodles has fewer calories: 123 kcal versus 340 kcal per 100 g.
Which has less sugar?
Udon Noodles has less sugar: 0 g versus 4.5 g per 100 g.