Tzatziki bio vs Zaziki
Overall, Zaziki has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tzatziki bio | Zaziki |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 112 kcal |
| Fat | 9.4 g | 6.4 g |
| Saturated fat | 4.7 g | 1.8 g |
| Sugars | 3 g | 4 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.3 g | 1.5 g |
| Protein | 4 g | 4.4 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk, Milcherweißerzeugnis |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zaziki has 32% less fat (6.4 g vs 9.4 g).
- Zaziki has 62% less saturated fat (1.8 g vs 4.7 g).
- Tzatziki bio has 25% less sugar (3 g vs 4 g).
- Only Zaziki lists: Milcherweißerzeugnis.
Ingredients
Tzatziki bio
Yaourt Grec* 62% (LAIT*, crème* (LAIT), présure), concombre* 31%, huile de tournesol*, aneth* 2%, menthe*, poivre noir*, sel, eau, ail*, épaississant (gomme xanthane), vinaigre d'alcool*. * Issus de l'agriculture biologique.
Zaziki
80 % Joghurterzeugnis (Vollmilch, modifizierte Maisstärke, Milcheiweiß, Joghurtkulturen), 12 % Gurken, 4 % Knoblauch, natives Olivenöl extra, Kokosfett, Rapsöl, Meersalz, Weinessig, Pfeffer, Verdickungsmittel (Agar-Agar, Pektine).
FAQ
Which is healthier: Tzatziki bio or Zaziki?
Overall, Zaziki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zaziki has fewer calories: 112 kcal versus 115 kcal per 100 g.
Which has less sugar?
Tzatziki bio has less sugar: 3 g versus 4 g per 100 g.