Truite fumée origine France 4tr - 120g vs Saumon fumé Norvège 2tr - ASC - 70g
Overall, Truite fumée origine France 4tr - 120g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Truite fumée origine France 4tr - 120g
Saumon fumé Norvège 2tr - ASC - 70g
Nutrition per 100 g
| Nutrient | Truite fumée origine France... | Saumon fumé Norvège 2tr - AS... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 160 kcal | 170 kcal |
| Fat | 8.3 g | 10 g |
| Saturated fat | 1.5 g | 1.9 g |
| Sugars | 0 g | 0.1 g |
| Salt | 2.7 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Truite fumée origine France 4tr - 120g has 17% less fat (8.3 g vs 10 g).
- Truite fumée origine France 4tr - 120g has 21% less saturated fat (1.5 g vs 1.9 g).
- Truite fumée origine France 4tr - 120g has 21% less salt (2.7 g vs 3.4 g).
- Truite fumée origine France 4tr - 120g has 13% more protein (23 g vs 20 g).
- Truite fumée origine France 4tr - 120g has the better Nutri-Score.
Ingredients
Truite fumée origine France 4tr - 120g
Truite** (Onchorynchus mykiss) 97%, sel 3%. ** poissons
Saumon fumé Norvège 2tr - ASC - 70g
Saumon Atlantique* 97% (Salmo salar), sel. *poissons
FAQ
Which is healthier: Truite fumée origine France 4tr - 120g or Saumon fumé Norvège 2tr - ASC - 70g?
Overall, Truite fumée origine France 4tr - 120g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Truite fumée origine France 4tr - 120g has fewer calories: 160 kcal versus 170 kcal per 100 g.
Which has less sugar?
Truite fumée origine France 4tr - 120g has less sugar: 0 g versus 0.1 g per 100 g.