Truite fumée Bio 2 Tr vs Saumon fumé Norvège 2tr - ASC - 70g
Overall, Truite fumée Bio 2 Tr has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Truite fumée Bio 2 Tr
Saumon fumé Norvège 2tr - ASC - 70g
Nutrition per 100 g
| Nutrient | Truite fumée Bio 2 Tr | Saumon fumé Norvège 2tr - AS... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 170 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 2.5 g | 1.9 g |
| Sugars | 0 g | 0.1 g |
| Salt | 3 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon fumé Norvège 2tr - ASC - 70g has 23% less fat (10 g vs 13 g).
- Saumon fumé Norvège 2tr - ASC - 70g has 24% less saturated fat (1.9 g vs 2.5 g).
- Truite fumée Bio 2 Tr has 12% less salt (3 g vs 3.4 g).
- Truite fumée Bio 2 Tr has the better Nutri-Score.
Ingredients
Truite fumée Bio 2 Tr
Truite*** issue de l'agriculture biologique 97% (Onchorynchus mykiss), sel3%. Truite nourrie sans OGM (<0,9%) conformément à la réglementation relative au mode de production biologique. ***poissons
Saumon fumé Norvège 2tr - ASC - 70g
Saumon Atlantique* 97% (Salmo salar), sel. *poissons
FAQ
Which is healthier: Truite fumée Bio 2 Tr or Saumon fumé Norvège 2tr - ASC - 70g?
Overall, Truite fumée Bio 2 Tr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Truite fumée Bio 2 Tr has fewer calories: 163 kcal versus 170 kcal per 100 g.
Which has less sugar?
Truite fumée Bio 2 Tr has less sugar: 0 g versus 0.1 g per 100 g.