Comparison
Truite Fumée vs Saumon fumé Norvège 2tr - ASC - 70g
Overall, Truite Fumée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Truite Fumée | Saumon fumé Norvège 2tr - AS... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 170 kcal |
| Fat | 9.9 g | 10 g |
| Saturated fat | 1.6 g | 1.9 g |
| Sugars | 0 g | 0.1 g |
| Salt | 2.2 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Truite Fumée has 35% less salt (2.2 g vs 3.4 g).
- Truite Fumée has the better Nutri-Score.
Ingredients
Truite Fumée
Truite , sel
Saumon fumé Norvège 2tr - ASC - 70g
Saumon Atlantique* 97% (Salmo salar), sel. *poissons
FAQ
Which is healthier: Truite Fumée or Saumon fumé Norvège 2tr - ASC - 70g?
Overall, Truite Fumée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon fumé Norvège 2tr - ASC - 70g has fewer calories: 170 kcal versus 181 kcal per 100 g.
Which has less sugar?
Truite Fumée has less sugar: 0 g versus 0.1 g per 100 g.
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