Truite fumée BIO 4tr - 100g vs Truite fumée - 120g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Truite fumée BIO 4tr - 100g | Truite fumée - 120g |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 201 kcal | 166 kcal |
| Fat | 13 g | 8.7 g |
| Saturated fat | 2.5 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 3 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Truite fumée - 120g has 17% fewer calories (166 kcal vs 201 kcal).
- Truite fumée - 120g has 33% less fat (8.7 g vs 13 g).
- Truite fumée - 120g has 32% less saturated fat (1.7 g vs 2.5 g).
- Truite fumée BIO 4tr - 100g has 14% less salt (3 g vs 3.5 g).
- Truite fumée BIO 4tr - 100g has the better Nutri-Score.
Ingredients
Truite fumée BIO 4tr - 100g
Truite*** issue de l'agriculture biologique 97% (Onchorynchus mykiss), sel 3%. Truite nourrie sans OGM (<0,9%) conformément à la réglementation relative au mode de production biologique. ***poissons
Truite fumée - 120g
Truite* 97% (Onchorynchus mykiss), sel 3%. *poissons.
FAQ
Which is healthier: Truite fumée BIO 4tr - 100g or Truite fumée - 120g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Truite fumée - 120g has fewer calories: 166 kcal versus 201 kcal per 100 g.
Which has less sugar?
Truite fumée BIO 4tr - 100g has less sugar: 0 g versus 0 g per 100 g.