Truite fumée BIO 4tr - 100g vs Truite fumée
Overall, Truite fumée has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Truite fumée BIO 4tr - 100g | Truite fumée |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 201 kcal | 187 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 2.5 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 3 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Truite fumée has 15% less fat (11 g vs 13 g).
- Truite fumée has 36% less saturated fat (1.6 g vs 2.5 g).
Ingredients
Truite fumée BIO 4tr - 100g
Truite*** issue de l'agriculture biologique 97% (Onchorynchus mykiss), sel 3%. Truite nourrie sans OGM (<0,9%) conformément à la réglementation relative au mode de production biologique. ***poissons
Truite fumée
Truite, sel
FAQ
Which is healthier: Truite fumée BIO 4tr - 100g or Truite fumée?
Overall, Truite fumée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Truite fumée has fewer calories: 187 kcal versus 201 kcal per 100 g.
Which has less sugar?
Truite fumée BIO 4tr - 100g has less sugar: 0 g versus 0 g per 100 g.