Truite fumée au bois de hêtre vs Lachsforelle mild geräuchert in Scheiben
Overall, Truite fumée au bois de hêtre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Truite fumée au bois de hêtre
Lachsforelle mild geräuchert in Scheiben
Nutrition per 100 g
| Nutrient | Truite fumée au bois de hêtr... | Lachsforelle mild geräuchert... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 155 kcal | 168 kcal |
| Fat | 7 g | 9.7 g |
| Saturated fat | 1 g | 1.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.1 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 20.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Poissons |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Truite fumée au bois de hêtre has 28% less fat (7 g vs 9.7 g).
- Truite fumée au bois de hêtre has 41% less saturated fat (1 g vs 1.7 g).
- Lachsforelle mild geräuchert in Scheiben has no sugar, while Truite fumée au bois de hêtre has 0.5 g.
- Lachsforelle mild geräuchert in Scheiben has 18% less salt (2.6 g vs 3.1 g).
- Truite fumée au bois de hêtre has 13% more protein (23 g vs 20.1 g).
- Only Lachsforelle mild geräuchert in Scheiben lists: Poissons.
Ingredients
Truite fumée au bois de hêtre
Truite Arc-en-Ciel (Oncorhynchus mykiss) 97%, sel 3%.
Lachsforelle mild geräuchert in Scheiben
95% truite arc-en-ciel (poissons), sel, correcteur d'acidité : lacate de sodium, fumée au bois de hêtre.
FAQ
Which is healthier: Truite fumée au bois de hêtre or Lachsforelle mild geräuchert in Scheiben?
Overall, Truite fumée au bois de hêtre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Truite fumée au bois de hêtre has fewer calories: 155 kcal versus 168 kcal per 100 g.
Which has less sugar?
Lachsforelle mild geräuchert in Scheiben has less sugar: 0 g versus 0.5 g per 100 g.