Trofie di semola di grano duro vs Pasta
Overall, Trofie di semola di grano duro has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Trofie di semola di grano du... | Pasta |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 273 kcal | 355 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1.8 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 3 g |
| Protein | 9.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trofie di semola di grano duro has 23% fewer calories (273 kcal vs 355 kcal).
- Trofie di semola di grano duro has 20% less fat (1.2 g vs 1.5 g).
- Trofie di semola di grano duro has 40% less sugar (1.8 g vs 3 g).
- Pasta has 37% more fiber (3 g vs 1.9 g).
- Pasta has 28% more protein (13 g vs 9.3 g).
- Only Trofie di semola di grano duro lists: Gluten.
Ingredients
Trofie di semola di grano duro
Semola di grano duro, acqua. Può contenere uova, soia e senape.
Pasta
Not available.
FAQ
Which is healthier: Trofie di semola di grano duro or Pasta?
Overall, Trofie di semola di grano duro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trofie di semola di grano duro has fewer calories: 273 kcal versus 355 kcal per 100 g.
Which has less sugar?
Trofie di semola di grano duro has less sugar: 1.8 g versus 3 g per 100 g.