Pasta vs Le trofie pasta fresca con semola di grano duro italiano
Overall, Le trofie pasta fresca con semola di grano duro italiano has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasta | Le trofie pasta fresca con s... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 355 kcal | 284 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | — |
| Protein | 13 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le trofie pasta fresca con semola di grano duro italiano has 20% fewer calories (284 kcal vs 355 kcal).
- Le trofie pasta fresca con semola di grano duro italiano has 20% less fat (1.2 g vs 1.5 g).
- Le trofie pasta fresca con semola di grano duro italiano has 40% less sugar (1.8 g vs 3 g).
- Pasta has 28% more protein (13 g vs 9.3 g).
Ingredients
Pasta
Not available.
Le trofie pasta fresca con semola di grano duro italiano
Not available.
FAQ
Which is healthier: Pasta or Le trofie pasta fresca con semola di grano duro italiano?
Overall, Le trofie pasta fresca con semola di grano duro italiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le trofie pasta fresca con semola di grano duro italiano has fewer calories: 284 kcal versus 355 kcal per 100 g.
Which has less sugar?
Le trofie pasta fresca con semola di grano duro italiano has less sugar: 1.8 g versus 3 g per 100 g.