Comparison
Pasta vs Trofie della Liguria
Overall, Trofie della Liguria has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pasta | Trofie della Liguria |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 355 kcal | 262 kcal |
| Fat | 1.5 g | 0.8 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 3 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2.2 g |
| Protein | 13 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trofie della Liguria has 26% fewer calories (262 kcal vs 355 kcal).
- Trofie della Liguria has 47% less fat (0.8 g vs 1.5 g).
- Trofie della Liguria has 60% less saturated fat (0.2 g vs 0.5 g).
- Trofie della Liguria has 13% less sugar (2.6 g vs 3 g).
- Pasta has 27% more fiber (3 g vs 2.2 g).
- Pasta has 41% more protein (13 g vs 7.7 g).
- Only Trofie della Liguria lists: Gluten.
Ingredients
Pasta
Not available.
Trofie della Liguria
Farina di grano tenero tipo 00, semola di grano duro, acqua
FAQ
Which is healthier: Pasta or Trofie della Liguria?
Overall, Trofie della Liguria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trofie della Liguria has fewer calories: 262 kcal versus 355 kcal per 100 g.
Which has less sugar?
Trofie della Liguria has less sugar: 2.6 g versus 3 g per 100 g.