Comparison
Pasta vs Trofie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pasta | Trofie |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 355 kcal | 273 kcal |
| Fat | 1.5 g | 1.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2.7 g |
| Protein | 13 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trofie has 23% fewer calories (273 kcal vs 355 kcal).
- Trofie has 50% less sugar (1.5 g vs 3 g).
- Pasta has 12% more fiber (3 g vs 2.7 g).
- Pasta has 31% more protein (13 g vs 9 g).
- Only Trofie lists: Gluten.
Ingredients
Pasta
Not available.
Trofie
Semola di grano duro, acqua.
FAQ
Which is healthier: Pasta or Trofie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trofie has fewer calories: 273 kcal versus 355 kcal per 100 g.
Which has less sugar?
Trofie has less sugar: 1.5 g versus 3 g per 100 g.