TRIPLE BERRY Jammin' FRUIT SPREAD vs Blueberry Superfood Fruit Spread
Overall, Blueberry Superfood Fruit Spread has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
TRIPLE BERRY Jammin' FRUIT SPREAD
Blueberry Superfood Fruit Spread
Nutrition per 100 g
| Nutrient | TRIPLE BERRY Jammin' FRUIT S... | Blueberry Superfood Fruit Sp... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 139 kcal |
| Fat | 0 g | 0 g |
| Sugars | 35.3 g | 22.2 g |
| Salt | 0.1 g | — |
| Protein | 0 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Superfood Fruit Spread has 37% less sugar (22.2 g vs 35.3 g).
Ingredients
TRIPLE BERRY Jammin' FRUIT SPREAD
rition ts 26 servings container Amount/serving Total Fat Og Sat. Fat Og ving size sp (17g) % DV Amount/serving 0% 0% % DV 2% 0% Total Carb. 6g Dietary Fiber Og Total Sugars 6g Incl. 5g Added Sugars 10% Trans Fat Og 0% Cholesterol Omg Sodium 5mg 0% Protein 0g ories 25 Vitamin D 0% Calcium 0% Iron 0% Potassium 0% erving dients: Organic Fruit (Organic Strawberries, Organic Blueberries, Organic Raspberries) Cane Sugar, Pectin Solution (Water, Fruit Pectin), Organic Lemon Juice Concentrate c Acid (Vitamin C).
Blueberry Superfood Fruit Spread
BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
FAQ
Which is healthier: TRIPLE BERRY Jammin' FRUIT SPREAD or Blueberry Superfood Fruit Spread?
Overall, Blueberry Superfood Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Superfood Fruit Spread has fewer calories: 139 kcal versus 147 kcal per 100 g.
Which has less sugar?
Blueberry Superfood Fruit Spread has less sugar: 22.2 g versus 35.3 g per 100 g.