Tranché À L'Italienne vs Veganer Schinken-Spicker Mortadella
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tranché À L'Italienne | Veganer Schinken-Spicker Mor... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 101 kcal |
| Fat | 4.3 g | 9 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 3 g | 1.5 g |
| Salt | 1.8 g | 2.2 g |
| Fiber | 2.9 g | 8 g |
| Protein | 29 g | 2.2 g |
| Additives | 2 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Schinken-Spicker Mortadella has 55% fewer calories (101 kcal vs 224 kcal).
- Tranché À L'Italienne has 52% less fat (4.3 g vs 9 g).
- Veganer Schinken-Spicker Mortadella has 50% less sugar (1.5 g vs 3 g).
- Tranché À L'Italienne has 20% less salt (1.8 g vs 2.2 g).
- Veganer Schinken-Spicker Mortadella has 64% more fiber (8 g vs 2.9 g).
- Tranché À L'Italienne has 92% more protein (29 g vs 2.2 g).
- Only Tranché À L'Italienne lists: Gluten.
Ingredients
Tranché À L'Italienne
Eau, protéine de blé (34%), farine de pois chiche, farine de blé tendre, semoule de blé dur, amidon de tapioca, arômes naturels, huile de tournesol, levure alimentaire, betterave, sel, dextrose, antioxydant: acide ascorbique; régulateur d'acidité: acide lactique, ail, herbes, épices. Contient : gluten. Peut contenir des traces de: moutarde, soja.
Veganer Schinken-Spicker Mortadella
Trinkwasser, Rapsöl, Gewürzextrakte, Inulin, Sonnenblumenprotein, Erbsenfasern, jodiertes Kochsalz (Kochsalz, Kaliumjodat), natürliches Aroma, Traubenzucker, Citrusfasern, Verdickungsmittel: Carrageen, Tarakernmehl, Konjak; Gewürze, Kartoffelprotein, Farbstoffe: Anthocyane, Carotine. Kann Spuren von Ei, Gluten und Soja enthalten.
FAQ
Which is healthier: Tranché À L'Italienne or Veganer Schinken-Spicker Mortadella?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Schinken-Spicker Mortadella has fewer calories: 101 kcal versus 224 kcal per 100 g.
Which has less sugar?
Veganer Schinken-Spicker Mortadella has less sugar: 1.5 g versus 3 g per 100 g.