Traditional Quinoa vs High Protein Lemon Delight protein bar
Overall, Traditional Quinoa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Traditional Quinoa
High Protein Lemon Delight protein bar
Nutrition per 100 g
| Nutrient | Traditional Quinoa | High Protein Lemon Delight p... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 395 kcal | 383 kcal |
| Fat | 5.6 g | 15 g |
| Saturated fat | 0 g | 5.8 g |
| Sugars | 2.2 g | 0 g |
| Salt | 0 g | 1 g |
| Fiber | 6.7 g | 0 g |
| Protein | 13.3 g | 33.3 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional Quinoa has 63% less fat (5.6 g vs 15 g).
- Traditional Quinoa has no saturated fat, while High Protein Lemon Delight protein bar has 5.8 g.
- High Protein Lemon Delight protein bar has no sugar, while Traditional Quinoa has 2.2 g.
- Traditional Quinoa has no salt, while High Protein Lemon Delight protein bar has 1 g.
- Traditional Quinoa has 100% more fiber (6.7 g vs 0 g).
- High Protein Lemon Delight protein bar has 60% more protein (33.3 g vs 13.3 g).
- Traditional Quinoa has the better Nutri-Score.
- Traditional Quinoa is less processed (lower NOVA group).
- Only High Protein Lemon Delight protein bar lists: Milk, Soybeans.
Ingredients
Traditional Quinoa
White Quinoa
High Protein Lemon Delight protein bar
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, ALMOND BUTTER, PALM KERNEL OIL, SUNFLOWER OIL, WATER, NATURAL FLAVOR, SUNFLOWER LECITHIN, TAPIOCA STARCH, SALT, ASCORBIC ACID, CITRIC ACID.
FAQ
Which is healthier: Traditional Quinoa or High Protein Lemon Delight protein bar?
Overall, Traditional Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Lemon Delight protein bar has fewer calories: 383 kcal versus 395 kcal per 100 g.
Which has less sugar?
High Protein Lemon Delight protein bar has less sugar: 0 g versus 2.2 g per 100 g.