Comparison

Traditional Quinoa vs Country Delight Roasted Vermicelli

Overall, Traditional Quinoa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice
Traditional Quinoa

Traditional Quinoa

Ancient Harvest · 408 g
a NOVA 1
Country Delight Roasted Vermicelli

Country Delight Roasted Vermicelli

Country Delight · 400g
b NOVA 1

Nutrition per 100 g

NutrientTraditional QuinoaCountry Delight Roasted Verm...
Nutri-Score a b
NOVA group 1 1
Calories 395 kcal 347 kcal
Fat 5.6 g 1.2 g
Saturated fat 0 g 0.3 g
Sugars 2.2 g 4 g
Salt 0 g 0 g
Fiber 6.7 g 3 g
Protein 13.3 g 10.5 g
Additives00
AllergensNone listedGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Country Delight Roasted Vermicelli has 12% fewer calories (347 kcal vs 395 kcal).
  • Country Delight Roasted Vermicelli has 78% less fat (1.2 g vs 5.6 g).
  • Traditional Quinoa has no saturated fat, while Country Delight Roasted Vermicelli has 0.3 g.
  • Traditional Quinoa has 44% less sugar (2.2 g vs 4 g).
  • Traditional Quinoa has 55% more fiber (6.7 g vs 3 g).
  • Traditional Quinoa has 21% more protein (13.3 g vs 10.5 g).
  • Traditional Quinoa has the better Nutri-Score.
  • Only Country Delight Roasted Vermicelli lists: Gluten.

Ingredients

Traditional Quinoa

White Quinoa

Country Delight Roasted Vermicelli

Hard Wheat Semolina

FAQ

Which is healthier: Traditional Quinoa or Country Delight Roasted Vermicelli?

Overall, Traditional Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Country Delight Roasted Vermicelli has fewer calories: 347 kcal versus 395 kcal per 100 g.

Which has less sugar?

Traditional Quinoa has less sugar: 2.2 g versus 4 g per 100 g.

More comparisons

Traditional Quinoa vs Glazed Blueberry Donut Traditional Quinoa vs Lucky Penne Protein Past... Traditional Quinoa vs Bambino Nutraawell Vermi... Traditional Quinoa vs Short Cut Vermicelli Jasmine rice vs Country Delight Roasted... Bulgur Mit Nudeln, Ungek... vs Country Delight Roasted... Short Cut Vermicelli vs Country Delight Roasted... Glazed Blueberry Donut vs Country Delight Roasted...