Tradition Beef Biltong vs Biltong
Overall, Tradition Beef Biltong has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tradition Beef Biltong | Biltong |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 273 kcal | 238 kcal |
| Fat | 2.3 g | 8.4 g |
| Saturated fat | 1 g | 3.3 g |
| Sugars | 2.5 g | 3.9 g |
| Salt | 3.4 g | 3.1 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 60 g | 36.5 g |
| Additives | 1 | 3 |
| Allergens | Beef | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biltong has 13% fewer calories (238 kcal vs 273 kcal).
- Tradition Beef Biltong has 73% less fat (2.3 g vs 8.4 g).
- Tradition Beef Biltong has 70% less saturated fat (1 g vs 3.3 g).
- Tradition Beef Biltong has 36% less sugar (2.5 g vs 3.9 g).
- Tradition Beef Biltong has 39% more protein (60 g vs 36.5 g).
- Tradition Beef Biltong is less processed (lower NOVA group).
Ingredients
Tradition Beef Biltong
Beef (98%), Himalayan Pink Salt, Black Pepper, Coriander, Nutmeg, Onion Powder, Balsamic Vinegar, Potassium Sorbate.
Biltong
I BEEF (180G PER 100G OF BEEF SUGAR, SALT, DEXTROSE, yeast EXTRACT, onion powder,TOMATO POWDER, GARER, SMOKED PAPRIKA, CARAMELISED SUGAR, NATURAL FLAVOURINGS, CITRIC ACID, SMOKED OREGANO, LIQUORICE MALTODEXTRIN, POWDER, PAPRIKA EXTRACT), SALT, VINEGAR POTASSIUM SORBATE
FAQ
Which is healthier: Tradition Beef Biltong or Biltong?
Overall, Tradition Beef Biltong has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biltong has fewer calories: 238 kcal versus 273 kcal per 100 g.
Which has less sugar?
Tradition Beef Biltong has less sugar: 2.5 g versus 3.9 g per 100 g.