Biltong vs Biltong
Overall, Biltong has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Biltong | Biltong |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 244 kcal | 238 kcal |
| Fat | 4.3 g | 8.4 g |
| Saturated fat | 1.9 g | 3.3 g |
| Sugars | 0.6 g | 3.9 g |
| Salt | 1.3 g | 3.1 g |
| Fiber | — | 0.1 g |
| Protein | 51.8 g | 36.5 g |
| Additives | 2 | 3 |
| Allergens | Beef | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biltong has 49% less fat (4.3 g vs 8.4 g).
- Biltong has 42% less saturated fat (1.9 g vs 3.3 g).
- Biltong has 85% less sugar (0.6 g vs 3.9 g).
- Biltong has 57% less salt (1.3 g vs 3.1 g).
- Biltong has 30% more protein (51.8 g vs 36.5 g).
- Biltong has the better Nutri-Score.
- Biltong is less processed (lower NOVA group).
Ingredients
Biltong
207g of beef used for every 100g of biltong. Beef, Spirit Vinegar, Sea Salt, Seasoning (Garlic Powder, Coriander, Black Pepper, Nutmeg, Cayenne, Clove, Chilli), Preservative (Potassium Sorbate, Sodium Nitrite). Nutritional Per Per 40g info: 100g pack Energy
Biltong
I BEEF (180G PER 100G OF BEEF SUGAR, SALT, DEXTROSE, yeast EXTRACT, onion powder,TOMATO POWDER, GARER, SMOKED PAPRIKA, CARAMELISED SUGAR, NATURAL FLAVOURINGS, CITRIC ACID, SMOKED OREGANO, LIQUORICE MALTODEXTRIN, POWDER, PAPRIKA EXTRACT), SALT, VINEGAR POTASSIUM SORBATE
FAQ
Which is healthier: Biltong or Biltong?
Overall, Biltong has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biltong has fewer calories: 238 kcal versus 244 kcal per 100 g.
Which has less sugar?
Biltong has less sugar: 0.6 g versus 3.9 g per 100 g.