Tradition Beef Biltong vs Biltong
Overall, Biltong has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tradition Beef Biltong | Biltong |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 273 kcal | 244 kcal |
| Fat | 2.3 g | 4.3 g |
| Saturated fat | 1 g | 1.9 g |
| Sugars | 2.5 g | 0.6 g |
| Salt | 3.4 g | 1.3 g |
| Fiber | 0.3 g | — |
| Protein | 60 g | 51.8 g |
| Additives | 1 | 2 |
| Allergens | Beef | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biltong has 11% fewer calories (244 kcal vs 273 kcal).
- Tradition Beef Biltong has 47% less fat (2.3 g vs 4.3 g).
- Tradition Beef Biltong has 47% less saturated fat (1 g vs 1.9 g).
- Biltong has 76% less sugar (0.6 g vs 2.5 g).
- Biltong has 61% less salt (1.3 g vs 3.4 g).
- Tradition Beef Biltong has 14% more protein (60 g vs 51.8 g).
- Biltong has the better Nutri-Score.
Ingredients
Tradition Beef Biltong
Beef (98%), Himalayan Pink Salt, Black Pepper, Coriander, Nutmeg, Onion Powder, Balsamic Vinegar, Potassium Sorbate.
Biltong
207g of beef used for every 100g of biltong. Beef, Spirit Vinegar, Sea Salt, Seasoning (Garlic Powder, Coriander, Black Pepper, Nutmeg, Cayenne, Clove, Chilli), Preservative (Potassium Sorbate, Sodium Nitrite). Nutritional Per Per 40g info: 100g pack Energy
FAQ
Which is healthier: Tradition Beef Biltong or Biltong?
Overall, Biltong has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biltong has fewer calories: 244 kcal versus 273 kcal per 100 g.
Which has less sugar?
Biltong has less sugar: 0.6 g versus 2.5 g per 100 g.