Biltong vs Tradition Beef Biltong
Overall, Tradition Beef Biltong has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Biltong | Tradition Beef Biltong |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 232 kcal | 273 kcal |
| Fat | 5.9 g | 2.3 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 10.1 g | 2.5 g |
| Salt | 6.8 g | 3.4 g |
| Fiber | 0.6 g | 0.3 g |
| Protein | 39 g | 60 g |
| Additives | 0 | 1 |
| Allergens | None listed | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biltong has 15% fewer calories (232 kcal vs 273 kcal).
- Tradition Beef Biltong has 61% less fat (2.3 g vs 5.9 g).
- Tradition Beef Biltong has 52% less saturated fat (1 g vs 2.1 g).
- Tradition Beef Biltong has 75% less sugar (2.5 g vs 10.1 g).
- Tradition Beef Biltong has 49% less salt (3.4 g vs 6.8 g).
- Biltong has 50% more fiber (0.6 g vs 0.3 g).
- Tradition Beef Biltong has 35% more protein (60 g vs 39 g).
- Only Tradition Beef Biltong lists: Beef.
Ingredients
Biltong
Not available.
Tradition Beef Biltong
Beef (98%), Himalayan Pink Salt, Black Pepper, Coriander, Nutmeg, Onion Powder, Balsamic Vinegar, Potassium Sorbate.
FAQ
Which is healthier: Biltong or Tradition Beef Biltong?
Overall, Tradition Beef Biltong has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biltong has fewer calories: 232 kcal versus 273 kcal per 100 g.
Which has less sugar?
Tradition Beef Biltong has less sugar: 2.5 g versus 10.1 g per 100 g.