Biltong vs Biltong
Overall, Biltong has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Biltong | Biltong |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 232 kcal | 244 kcal |
| Fat | 5.9 g | 4.3 g |
| Saturated fat | 2.1 g | 1.9 g |
| Sugars | 10.1 g | 0.6 g |
| Salt | 6.8 g | 1.3 g |
| Fiber | 0.6 g | — |
| Protein | 39 g | 51.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biltong has 27% less fat (4.3 g vs 5.9 g).
- Biltong has 94% less sugar (0.6 g vs 10.1 g).
- Biltong has 80% less salt (1.3 g vs 6.8 g).
- Biltong has 25% more protein (51.8 g vs 39 g).
- Biltong has the better Nutri-Score.
- Only Biltong lists: Beef.
Ingredients
Biltong
Not available.
Biltong
207g of beef used for every 100g of biltong. Beef, Spirit Vinegar, Sea Salt, Seasoning (Garlic Powder, Coriander, Black Pepper, Nutmeg, Cayenne, Clove, Chilli), Preservative (Potassium Sorbate, Sodium Nitrite). Nutritional Per Per 40g info: 100g pack Energy
FAQ
Which is healthier: Biltong or Biltong?
Overall, Biltong has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biltong has fewer calories: 232 kcal versus 244 kcal per 100 g.
Which has less sugar?
Biltong has less sugar: 0.6 g versus 10.1 g per 100 g.