Biltong vs Biltong
Overall, Biltong has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Biltong | Biltong |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 232 kcal | 238 kcal |
| Fat | 5.9 g | 8.4 g |
| Saturated fat | 2.1 g | 3.3 g |
| Sugars | 10.1 g | 3.9 g |
| Salt | 6.8 g | 3.1 g |
| Fiber | 0.6 g | 0.1 g |
| Protein | 39 g | 36.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biltong has 30% less fat (5.9 g vs 8.4 g).
- Biltong has 36% less saturated fat (2.1 g vs 3.3 g).
- Biltong has 61% less sugar (3.9 g vs 10.1 g).
- Biltong has 54% less salt (3.1 g vs 6.8 g).
- Biltong has 83% more fiber (0.6 g vs 0.1 g).
- Only Biltong lists: Beef.
Ingredients
Biltong
Not available.
Biltong
I BEEF (180G PER 100G OF BEEF SUGAR, SALT, DEXTROSE, yeast EXTRACT, onion powder,TOMATO POWDER, GARER, SMOKED PAPRIKA, CARAMELISED SUGAR, NATURAL FLAVOURINGS, CITRIC ACID, SMOKED OREGANO, LIQUORICE MALTODEXTRIN, POWDER, PAPRIKA EXTRACT), SALT, VINEGAR POTASSIUM SORBATE
FAQ
Which is healthier: Biltong or Biltong?
Overall, Biltong has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biltong has fewer calories: 232 kcal versus 238 kcal per 100 g.
Which has less sugar?
Biltong has less sugar: 3.9 g versus 10.1 g per 100 g.