Tourte champignons jambon vs Organic Mushroom & Leek Pie
Overall, Tourte champignons jambon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tourte champignons jambon
Organic Mushroom & Leek Pie
Nutrition per 100 g
| Nutrient | Tourte champignons jambon | Organic Mushroom & Leek Pie |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 254 kcal |
| Fat | 11 g | 14.7 g |
| Saturated fat | 7.8 g | 7.1 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2 g | 1.2 g |
| Protein | 4.8 g | 2.3 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2 | Celery, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tourte champignons jambon has 16% fewer calories (214 kcal vs 254 kcal).
- Tourte champignons jambon has 25% less fat (11 g vs 14.7 g).
- Organic Mushroom & Leek Pie has 41% less sugar (1 g vs 1.7 g).
- Tourte champignons jambon has 40% more fiber (2 g vs 1.2 g).
- Tourte champignons jambon has 52% more protein (4.8 g vs 2.3 g).
- Only Tourte champignons jambon lists: Eggs, Gluten, Milk, Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2.
- Only Organic Mushroom & Leek Pie lists: Celery, Nuts, Soybeans.
Ingredients
Tourte champignons jambon
Pâte feuilletée 50% (farine de blé, eau, beurre** 11%,sel, œufs), champignons de Paris*** 28%, jambon cuit standard 6% (jambon de porc 3,1%, eau, couenne de porc, sel, plasma de porc, gélatine F, sirop de glucose, dextrose, stabilisants : carraghénanes, sodiumdiphosphate, arômes, conservateurs : erythorbate de sodium, nitrite de sodium), eau, crème fraîche légère** 3%, échalotes, amidon modifié de pomme de terre, vin blanc***, farine de blé, beurre**, ail, ciboulette 0,25%, sel, arôme naturel, poivre, muscade.** dont lait.*** dont sulfites. Pourcentages exprimés sur la totalité de la recette.
Organic Mushroom & Leek Pie
Organically produced: gluten free flours (rice, potato, tapioca, maize, buckwheat), sustainable palm oil, mushroom (13%) (chestnut, porcini, shiitake), water*, onion, leek (8%), potato (8%), SOYA drink (water*, SOYA beans), herbs and spices, sea salt*, bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), garlic, and love *approved non-organic.
FAQ
Which is healthier: Tourte champignons jambon or Organic Mushroom & Leek Pie?
Overall, Tourte champignons jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tourte champignons jambon has fewer calories: 214 kcal versus 254 kcal per 100 g.
Which has less sugar?
Organic Mushroom & Leek Pie has less sugar: 1 g versus 1.7 g per 100 g.