Mushroom Pie vs Tourte champignons jambon
Overall, Mushroom Pie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mushroom Pie
Tourte champignons jambon
Nutrition per 100 g
| Nutrient | Mushroom Pie | Tourte champignons jambon |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 225 kcal | 214 kcal |
| Fat | 12.3 g | 11 g |
| Saturated fat | 5 g | 7.8 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.1 g | 2 g |
| Protein | 4.2 g | 4.8 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Eggs, Gluten, Milk, Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tourte champignons jambon has 11% less fat (11 g vs 12.3 g).
- Mushroom Pie has 36% less saturated fat (5 g vs 7.8 g).
- Mushroom Pie has 29% less sugar (1.2 g vs 1.7 g).
- Tourte champignons jambon has 45% more fiber (2 g vs 1.1 g).
- Tourte champignons jambon has 12% more protein (4.8 g vs 4.2 g).
- Mushroom Pie has the better Nutri-Score.
- Mushroom Pie is less processed (lower NOVA group).
- Only Tourte champignons jambon lists: Eggs, Milk, Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2.
Ingredients
Mushroom Pie
Wheatflour* · Water · Chestnut Mushrooms (10%) · Mushrooms (10%) · Palm Oil · Portobello Mushrooms (9%) · Red Wine · Rapeseed Oil · Onions · Vegetable Stock (Carrot Juice Concentrate · Onion Juice Concentrate · Salt · Leek Juice Concentrate · Water · Ground White Pepper) · Cornflour · Mushroom Stock (Mushroom Concentrate · Water · Salt · Sugar · Rapeseed Oil · Dried Porcini Mushrooms) · Salt · Garlic Purée · Wheat Protein · Sage · Ground Black Pepper.
Tourte champignons jambon
Pâte feuilletée 50% (farine de blé, eau, beurre** 11%,sel, œufs), champignons de Paris*** 28%, jambon cuit standard 6% (jambon de porc 3,1%, eau, couenne de porc, sel, plasma de porc, gélatine F, sirop de glucose, dextrose, stabilisants : carraghénanes, sodiumdiphosphate, arômes, conservateurs : erythorbate de sodium, nitrite de sodium), eau, crème fraîche légère** 3%, échalotes, amidon modifié de pomme de terre, vin blanc***, farine de blé, beurre**, ail, ciboulette 0,25%, sel, arôme naturel, poivre, muscade.** dont lait.*** dont sulfites. Pourcentages exprimés sur la totalité de la recette.
FAQ
Which is healthier: Mushroom Pie or Tourte champignons jambon?
Overall, Mushroom Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tourte champignons jambon has fewer calories: 214 kcal versus 225 kcal per 100 g.
Which has less sugar?
Mushroom Pie has less sugar: 1.2 g versus 1.7 g per 100 g.