Mushroom Pie vs Organic Mushroom & Leek Pie
Overall, Mushroom Pie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mushroom Pie | Organic Mushroom & Leek Pie |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 225 kcal | 254 kcal |
| Fat | 12.3 g | 14.7 g |
| Saturated fat | 5 g | 7.1 g |
| Sugars | 1.2 g | 1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 4.2 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Pie has 11% fewer calories (225 kcal vs 254 kcal).
- Mushroom Pie has 16% less fat (12.3 g vs 14.7 g).
- Mushroom Pie has 30% less saturated fat (5 g vs 7.1 g).
- Mushroom Pie has 45% more protein (4.2 g vs 2.3 g).
- Mushroom Pie has the better Nutri-Score.
- Mushroom Pie is less processed (lower NOVA group).
- Only Mushroom Pie lists: Gluten.
- Only Organic Mushroom & Leek Pie lists: Celery, Nuts, Soybeans.
Ingredients
Mushroom Pie
Wheatflour* · Water · Chestnut Mushrooms (10%) · Mushrooms (10%) · Palm Oil · Portobello Mushrooms (9%) · Red Wine · Rapeseed Oil · Onions · Vegetable Stock (Carrot Juice Concentrate · Onion Juice Concentrate · Salt · Leek Juice Concentrate · Water · Ground White Pepper) · Cornflour · Mushroom Stock (Mushroom Concentrate · Water · Salt · Sugar · Rapeseed Oil · Dried Porcini Mushrooms) · Salt · Garlic Purée · Wheat Protein · Sage · Ground Black Pepper.
Organic Mushroom & Leek Pie
Organically produced: gluten free flours (rice, potato, tapioca, maize, buckwheat), sustainable palm oil, mushroom (13%) (chestnut, porcini, shiitake), water*, onion, leek (8%), potato (8%), SOYA drink (water*, SOYA beans), herbs and spices, sea salt*, bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), garlic, and love *approved non-organic.
FAQ
Which is healthier: Mushroom Pie or Organic Mushroom & Leek Pie?
Overall, Mushroom Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Pie has fewer calories: 225 kcal versus 254 kcal per 100 g.
Which has less sugar?
Organic Mushroom & Leek Pie has less sugar: 1 g versus 1.2 g per 100 g.