Torsades semi-complètes vs Penne demi-complète
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Torsades semi-complètes | Penne demi-complète |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 337 kcal | 350 kcal |
| Fat | 1.6 g | 1.6 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 5.3 g | 6.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.9 g | 6.4 g |
| Protein | 11.6 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades semi-complètes has 21% less sugar (5.3 g vs 6.7 g).
- Penne demi-complète has 23% more fiber (6.4 g vs 4.9 g).
Ingredients
Torsades semi-complètes
Semoule demi complète de blé dur*.*issue de l'agriculture biologique. Contient du gluten, peut contenir des traces d'oeufs, soja et moutarde.
Penne demi-complète
Semoule demi-complète de blé dur
FAQ
Which is healthier: Torsades semi-complètes or Penne demi-complète?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades semi-complètes has fewer calories: 337 kcal versus 350 kcal per 100 g.
Which has less sugar?
Torsades semi-complètes has less sugar: 5.3 g versus 6.7 g per 100 g.