Torsades de blé tendre Transition - conversion biologique vs Filiz
Overall, Filiz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Torsades de blé tendre Transition - conversion biologique
Filiz
Nutrition per 100 g
| Nutrient | Torsades de blé tendre Trans... | Filiz |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 351 kcal | 358 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 3.5 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 3.5 g |
| Protein | 11 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades de blé tendre Transition - conversion biologique has 25% less fat (1.5 g vs 2 g).
- Torsades de blé tendre Transition - conversion biologique has 80% less saturated fat (0.1 g vs 0.5 g).
- Filiz has 14% less sugar (3 g vs 3.5 g).
- Filiz has 23% more fiber (3.5 g vs 2.7 g).
- Filiz has the better Nutri-Score.
- Only Torsades de blé tendre Transition - conversion biologique lists: Gluten.
- Only Filiz lists: Eggs.
Ingredients
Torsades de blé tendre Transition - conversion biologique
100% farine de blé tendre
Filiz
durum wheat semolina v ma water, net weight: 500g e, for allergens əəs de present: soy and egg, čooking time ad turkey, produced in turkey, makarna ici0, tor 100g wncaoksed poi wag/fat
FAQ
Which is healthier: Torsades de blé tendre Transition - conversion biologique or Filiz?
Overall, Filiz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades de blé tendre Transition - conversion biologique has fewer calories: 351 kcal versus 358 kcal per 100 g.
Which has less sugar?
Filiz has less sugar: 3 g versus 3.5 g per 100 g.