Blé tendre ty bout vs Filiz
Overall, Blé tendre ty bout has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Blé tendre ty bout | Filiz |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | — |
| Calories | 255 kcal | 358 kcal |
| Fat | 1.1 g | 2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.2 g | 3 g |
| Salt | 23.6 g | 0 g |
| Fiber | 5.1 g | 3.5 g |
| Protein | 7.2 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé tendre ty bout has 29% fewer calories (255 kcal vs 358 kcal).
- Blé tendre ty bout has 44% less fat (1.1 g vs 2 g).
- Blé tendre ty bout has 60% less saturated fat (0.2 g vs 0.5 g).
- Blé tendre ty bout has 60% less sugar (1.2 g vs 3 g).
- Filiz has 100% less salt (0 g vs 23.6 g).
- Blé tendre ty bout has 31% more fiber (5.1 g vs 3.5 g).
- Filiz has 37% more protein (11.5 g vs 7.2 g).
- Filiz has the better Nutri-Score.
- Only Blé tendre ty bout lists: Gluten.
- Only Filiz lists: Eggs.
Ingredients
Blé tendre ty bout
farine de blé bio, sel de Guérande
Filiz
durum wheat semolina v ma water, net weight: 500g e, for allergens əəs de present: soy and egg, čooking time ad turkey, produced in turkey, makarna ici0, tor 100g wncaoksed poi wag/fat
FAQ
Which is healthier: Blé tendre ty bout or Filiz?
Overall, Blé tendre ty bout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé tendre ty bout has fewer calories: 255 kcal versus 358 kcal per 100 g.
Which has less sugar?
Blé tendre ty bout has less sugar: 1.2 g versus 3 g per 100 g.