Comparison

Torsades de blé tendre Transition - conversion biologique vs Filiz firin makarna

Overall, Filiz firin makarna has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Torsades de blé tendre Transition - conversion biologique

Transition · 500 g

b NOVA 1

Better choice

Filiz firin makarna

Filiz · 500 g

a NOVA 1

Nutrition per 100 g

Nutrient	Torsades de blé tendre Trans...	Filiz firin makarna
Nutri-Score	b	a
NOVA group	1	1
Calories	351 kcal	358 kcal
Fat	1.5 g	2 g
Saturated fat	0.1 g	0.5 g
Sugars	3.5 g	3 g
Salt	0 g	0.1 g
Fiber	2.7 g	3.5 g
Protein	11 g	11.5 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Torsades de blé tendre Transition - conversion biologique has 25% less fat (1.5 g vs 2 g).
Torsades de blé tendre Transition - conversion biologique has 80% less saturated fat (0.1 g vs 0.5 g).
Filiz firin makarna has 14% less sugar (3 g vs 3.5 g).
Filiz firin makarna has 23% more fiber (3.5 g vs 2.7 g).
Filiz firin makarna has the better Nutri-Score.

Ingredients

Torsades de blé tendre Transition - conversion biologique

100% farine de blé tendre

Filiz firin makarna

*Durum wheat semolina*, water

FAQ

Which is healthier: Torsades de blé tendre Transition - conversion biologique or Filiz firin makarna?

Overall, Filiz firin makarna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Torsades de blé tendre Transition - conversion biologique has fewer calories: 351 kcal versus 358 kcal per 100 g.

Which has less sugar?

Filiz firin makarna has less sugar: 3 g versus 3.5 g per 100 g.

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