Tomato Ketchup vs Kissan
Overall, Tomato Ketchup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tomato Ketchup | Kissan |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 81 kcal | 133 kcal |
| Fat | 0.1 g | 0.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 16 g | 29.3 g |
| Salt | 0.9 g | 2.4 g |
| Fiber | 1.1 g | 0.7 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato Ketchup has 39% fewer calories (81 kcal vs 133 kcal).
- Tomato Ketchup has 85% less fat (0.1 g vs 0.7 g).
- Tomato Ketchup has 45% less sugar (16 g vs 29.3 g).
- Tomato Ketchup has 62% less salt (0.9 g vs 2.4 g).
- Tomato Ketchup has 41% more fiber (1.1 g vs 0.7 g).
- Tomato Ketchup has the better Nutri-Score.
- Only Kissan lists: None.
Ingredients
Tomato Ketchup
25% concentrado doble de tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, cebolla, ajo, clavo.
Kissan
WATER, TOMATO PASTE* (28%), SUGAR, IODISED SALT, ACIDITY REGULATOR - E260, STABILIZERS - E1422, E415, PRESERVATIVE - E211, ONION POWDER, GARLIC POWDER, SPICES AND CONDIMENTS.
FAQ
Which is healthier: Tomato Ketchup or Kissan?
Overall, Tomato Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Ketchup has fewer calories: 81 kcal versus 133 kcal per 100 g.
Which has less sugar?
Tomato Ketchup has less sugar: 16 g versus 29.3 g per 100 g.