Tomato & Grilled Pepper Stir In Pasta Sauce vs Onion And Garlic Pasta Sauce
Overall, Onion And Garlic Pasta Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Tomato & Grilled Pepper Stir In Pasta Sauce
Onion And Garlic Pasta Sauce
Nutrition per 100 g
| Nutrient | Tomato & Grilled Pepper Stir... | Onion And Garlic Pasta Sauce |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 45 kcal |
| Fat | 15.2 g | 1.2 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 5.6 g | 5.3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 1.6 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion And Garlic Pasta Sauce has 75% fewer calories (45 kcal vs 182 kcal).
- Onion And Garlic Pasta Sauce has 92% less fat (1.2 g vs 15.2 g).
- Onion And Garlic Pasta Sauce has 94% less saturated fat (0.1 g vs 1.6 g).
- Onion And Garlic Pasta Sauce has the better Nutri-Score.
Ingredients
Tomato & Grilled Pepper Stir In Pasta Sauce
Grilled Red and Yellow Peppers (32%). Water. Vegetable Oils (Sunflower Seeds, Rapeseed, Soy in varying proportions), Tomato Puree (14%), Onions, Tomato Pulp. Sugar, Modified Maize Starch, Dried Tomatoes, Garlic Puree. Natural Flavouring, Salt, Basil, Acidity Regulator (Citric Acid) Garlic Powder, Spices.
Onion And Garlic Pasta Sauce
Tomatoes (62%), Partially Reconstituted Tomato Purée (25%), Onion (4%), Sugar, Garlic Purée 1.5%), Lemon Juice from Concentrate, Cornflour, Salt, Roasted Garlic Purée, Onion Powder, Herbs, Rapeseed Oil, Firming Agent (Calcium Chloride). Suitable for vegans
FAQ
Which is healthier: Tomato & Grilled Pepper Stir In Pasta Sauce or Onion And Garlic Pasta Sauce?
Overall, Onion And Garlic Pasta Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion And Garlic Pasta Sauce has fewer calories: 45 kcal versus 182 kcal per 100 g.
Which has less sugar?
Onion And Garlic Pasta Sauce has less sugar: 5.3 g versus 5.6 g per 100 g.