Tomato flavoured snack vs Monster Munch Salé
Overall, Tomato flavoured snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomato flavoured snack | Monster Munch Salé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 494 kcal |
| Fat | 9.8 g | 25 g |
| Saturated fat | 1.1 g | 2.8 g |
| Sugars | 7.9 g | 3.7 g |
| Salt | 2.7 g | 1.8 g |
| Fiber | 8.6 g | 4.8 g |
| Protein | 16.3 g | 4.3 g |
| Additives | 2 | 1 |
| Allergens | Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato flavoured snack has 22% fewer calories (387 kcal vs 494 kcal).
- Tomato flavoured snack has 61% less fat (9.8 g vs 25 g).
- Tomato flavoured snack has 61% less saturated fat (1.1 g vs 2.8 g).
- Monster Munch Salé has 53% less sugar (3.7 g vs 7.9 g).
- Monster Munch Salé has 33% less salt (1.8 g vs 2.7 g).
- Tomato flavoured snack has 44% more fiber (8.6 g vs 4.8 g).
- Tomato flavoured snack has 74% more protein (16.3 g vs 4.3 g).
- Only Tomato flavoured snack lists: Soybeans.
- Only Monster Munch Salé lists: Gluten.
Ingredients
Tomato flavoured snack
SOY flour (28%), tapioca starch (28%), dehydrated potato (16%), sunflower oil, whey permeate powder (MILK), rice flour, potato starch (3,6%), salt, tomato powder (0,8%), sugar, spices, herbs (of which 0,2% parsley & 0,1% basil ground), natural flavouring, acidifier: malic acid, colour (paprika extract).
Monster Munch Salé
Amidons (maïs et pomme de terre), huiles végétales (tournesol, colza), pommes de terre en poudre 21%, farine de BLE, chapelure de BLE, sucre, sels, lactosérum en poudre (LAIT), fromage en poudre (LAIT), arôme naturel, paprika, émulsifiant : mono - et diglycérides d'acides gras. Peut contenir des traces d'ARACHIDES.
FAQ
Which is healthier: Tomato flavoured snack or Monster Munch Salé?
Overall, Tomato flavoured snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato flavoured snack has fewer calories: 387 kcal versus 494 kcal per 100 g.
Which has less sugar?
Monster Munch Salé has less sugar: 3.7 g versus 7.9 g per 100 g.