3D's Bugles goût nature vs Tomato flavoured snack
Overall, Tomato flavoured snack has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 3D's Bugles goût nature | Tomato flavoured snack |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 519 kcal | 387 kcal |
| Fat | 31 g | 9.8 g |
| Saturated fat | 3 g | 1.1 g |
| Sugars | 3.5 g | 7.9 g |
| Salt | 2.1 g | 2.7 g |
| Fiber | 0.7 g | 8.6 g |
| Protein | 5.4 g | 16.3 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato flavoured snack has 25% fewer calories (387 kcal vs 519 kcal).
- Tomato flavoured snack has 68% less fat (9.8 g vs 31 g).
- Tomato flavoured snack has 63% less saturated fat (1.1 g vs 3 g).
- 3D's Bugles goût nature has 56% less sugar (3.5 g vs 7.9 g).
- 3D's Bugles goût nature has 22% less salt (2.1 g vs 2.7 g).
- Tomato flavoured snack has 92% more fiber (8.6 g vs 0.7 g).
- Tomato flavoured snack has 67% more protein (16.3 g vs 5.4 g).
- Tomato flavoured snack has the better Nutri-Score.
- Only 3D's Bugles goût nature lists: Gluten.
- Only Tomato flavoured snack lists: Milk, Soybeans.
Ingredients
3D's Bugles goût nature
corn flour, sunflower oil (31%), aroma, salt [flavourings, wheat flour ( wheat ), flavour enhancers (monosodium glutamate, guanylate disodium, inosinate disodium salt), paprika extract], sugar, salt,
Tomato flavoured snack
SOY flour (28%), tapioca starch (28%), dehydrated potato (16%), sunflower oil, whey permeate powder (MILK), rice flour, potato starch (3,6%), salt, tomato powder (0,8%), sugar, spices, herbs (of which 0,2% parsley & 0,1% basil ground), natural flavouring, acidifier: malic acid, colour (paprika extract).
FAQ
Which is healthier: 3D's Bugles goût nature or Tomato flavoured snack?
Overall, Tomato flavoured snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato flavoured snack has fewer calories: 387 kcal versus 519 kcal per 100 g.
Which has less sugar?
3D's Bugles goût nature has less sugar: 3.5 g versus 7.9 g per 100 g.