Comparison
Tomate rallado vs Tomate rallado fresco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tomate rallado | Tomate rallado fresco |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 22 kcal | 19 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.4 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | — |
| Protein | 0.9 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate rallado fresco has 82% less sugar (0.6 g vs 3.4 g).
- Tomate rallado has 89% more protein (0.9 g vs 0.1 g).
Ingredients
Tomate rallado
Tomate.
Tomate rallado fresco
Not available.
FAQ
Which is healthier: Tomate rallado or Tomate rallado fresco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate rallado fresco has fewer calories: 19 kcal versus 22 kcal per 100 g.
Which has less sugar?
Tomate rallado fresco has less sugar: 0.6 g versus 3.4 g per 100 g.
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